Yoga Night
On March 31st, yoga instructor Erin O'Neill led a an
hour-long yoga session with a warm-up, a series of asanas to stretch the spine in various ways, sprinkled with some short relaxation in between.
The class concluded with a lovely final relaxation that brought calm to the body and mind.
Throughout the session, Erin provided tips/modifications/variations to keep in mind if/when practising during or just before menstruation.